Presentations

GRANDMA'S FOOD MAY BE KILLING YOU!

This is a fun look at the Mediterranean Diet with lots of lower fat foods which have stood the test of time and are the mainstay of Cheryl Mochau's cooking techniques. She says, "There are good fats and bad fats. Let's learn what they are and how to use them for optimum health."

Cheryl enjoys audience participation, so questions are encouraged during even the largest of shows.

Choose from: Savory Onion Soup, Roasted Butternut Squash Soup,

Hot Salsa Chicken, Sweet & Sour Chicken, Turkey Enchiladas, Baked Stuffed Acorn Squash, Elegant Pear Sauté, Baked Apples.

Choose from 30, 60, 90 minute or all day programs

30 to 40 minute program includes 1 or 2 recipes and time for Q&A.

60 minutes includes 3 or 4 recipes, correlating prizes, Q&A.

90 minutes filled with 4 or 5 recipes, prizes, volunteer audience helpers, Q&A.

All day up, to 7 hours, includes lectures, demos, work shops, walk about chef, extra recipes, Q&A and prizes galore.

Talking Chef program, VIBRANT CHEF TALK, lots of Q&A. Sorry no food with this one. Schedule 30, 60, 90 minutes, or all day up to 7 hours.

PURPOSEFUL EATING

Food has purpose for the growth and strength of our bodies. Cheryl revels in describing food's nutrients and how they rely on other nutrients to create glowing good health. This program inspires much Q&A and will have people running off to the market as soon as it's over.

Choose from: Tomato-Mango-Avocado Salad, Super Food Soup, Wild Mushroom Soup, Fig-stuffed Chicken Breast, Spinach-Stuffed Salmon with Mustard-Dill Sauce, Asparagus Sauté, Honey-Lime Yogurt Sundae, Regular or Gluten-free Carrot & Banana Bars, or Regular or Gluten-free Gingerbread Waffles.

GLUTEN-FREE -- LIFESAVING!

Gluten-free foods are easier than ever to prepare. This important, timely presentation will pave the way for easy gluten-free meal preparation.

Be sure to catch Cheryl Mochau's 2012 gluten-free presentation on the PBS show "Regional Voices".

Choose from: Gluten-free Focaccia Bread (sweet or savory), Fast & Easy Minestrone Soup, Easy Cheesy Spinach Chicken Nuggets, Salmon-Dill Bites, Corn, Salsa & Bean Muffins, Almond Butter No-Bakes, Gingerbread Bars, Pumpkin Pie, Cranberry-Apple Dumplings, Brownie Nut Bars.

VIBRANT CHEF TALK

Tell Cheryl about your group and she will custom develop a talk to fit them. Are they outdoor enthusiasts? Fitness buffs? Travel Agents? Teachers? Realtors? Engineers? Chefs or Food Service Personnel? Are they members of a Club? Rotary? Optimists? Rifle Rangers? Toastmasters? (Cheryl is a Toastmaster!) Religious group?

It's a proven fact: Everyone eats and most people like to talk about food. Cheryl really likes to talk about healthy food!

Contact Cheryl to schedule your event.

812-499-4631

email - cheryl@cherylreallycooks.com

web - www.cherylreallycooks.com

Cheryl's Favorite Topics

IS THE MEDITERRANEAN DIET BEST?

WHAT ABOUT "THOSE OTHER DIETS"?

SWEET ALTERNATIVES

IS A GLUTEN-FREE LIFESTYLE FOR YOU?

FAVORITE FOODS, CHEF TOOLS & WHY

ORGANIC & CHEMICAL-FREE FOODS

COMMUNITY SUPPORT AGRICULTURE

SANITATION TIPS FOR EVERY KITCHEN

KNIFE SELECTION AND HANDLING

KITCHEN HORROR STORIES

Program Schedules

Up to 45 minute program includes 1 or 2 recipes and time for Q&A.

Up to 60 minute program has 3 or 4 recipes, prizes, Q&A.

Up to 90 minute program is filled with 4 or 5 recipes, more prizes, volunteer audience helpers, Q&A. This one may be scheduled with or without an accompanying fitness coach. More fun!

All Day (7 hours maximum) filled with lectures, demos, workshops, roving chef, Q&A, prizes.

Vibrant Chef Talk is a speaking program only. No food demo with this one. Audience-driven, fast paced, FUN fresh food talk! Totally custom designed for YOUR GROUP. Will travel anywhere in U.S.A. to present the Vibrant Chef Talk. (No food or gear to pack!)

Travel expenses cost extra and are to be paid in advance of the event (please) by the buyer. Reasonable driving rate of 50 cents a mile, or round trip airline ticket, plus hotel and two meals a day, if needed.

Due to the amount of perishable food and gear prepared in advance for the LIVE! cooking shows, Cheryl travels no more than a five hour drive from home base in Evansville, Indiana.

Area includes: Louisville, Indianapolis, Cincinatti, Lexington, St. Louis, Nashville. (This travel restriction does not apply to the Vibrant Chef Talk, which includes no demo food.)

Bookings in and around Evansville, Indiana may be discounted only if regularly scheduled clients are not affected by the event date. Inquire.

NO booking agent, no broker fees!

Let's work within your budget.

Email: cheryl@cherylreallycooks.com

Phone: 812-499-4631

HEALTHY DESSERTS

This presentation is all about the sweetest, healthiest things in life: honey, maple syrup, agave nectar, stevia, fruit syrups, cocoa...

Choose from: Chocolate Tofu Pudding, Carrot Cakes with Streusel Topping, Gluten-free Banana Carrot Bars, Zucchini-Apple Pan Cake, Coconut-Cocoa Cookies, Elegant Pear Sauté and, for adults only, Flaming Watermelon Cake!

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Let's

Custom Design

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CHEF

TALK

!!!!!!!!

Healthy Appetizers

This presentation is full of healthy goodness and seasonal delights.

Recipes change with the seasons, so be sure to ask Cheryl what's new in the appetizer world when ordering this program.

Choose from: Kale Corn Bread Mini Muffins, Nut Lover Grape Clusters, Tomato-Basil Muffins, Spinach Falafal Bars, Roasted Eggplant Dip, Hummus Wild Things, Mini Salmon Tarts, Pesto Chicken Bites, Sweet Turkey Kielbasa, Tika Masala Chicken Nuggets...