Healthy UP Your Diet!

Need some guidance switching from life-shortening, non-nutritious foods to something more healthy? Not sure how to do that?

 

Let Cheryl Mochau help you through the process of ridding your cupboards of  unhealthy, sugar-laden, fat-dripping snacks. Make the switch to leaner, meaner, cleaner foods to boost your overall health into the stratusphere of Planet WOWZA!

 

Phone or email support or hands-on classes in  Evansville, IN

 

Email for details and to schedule. cheryl@cherylreallycooks.com 

Need HELP Going Gluten-free?

For most people, hearing their own diagnosis of Celiac disease, or gluten intolerance, can trigger an instant cold sweat. The next thought is,  "What am I going to eat for the rest of my life?"

 

Sound familiar? Once you get past the shocking details of the diet, a gluten-free lifestyle is not only doable, it's also full of tasty and satifying foods your "regular" friends will want to eat!

 

Phone or email support just about anywahere, but hands-on classes in  Greater Evansville, Indiana only.

Is Cheryl Mochau the Cooking Coach for You?

She speaks the language of healthy food, but understands the call of a Reeses® Peanutbutter Cup.

Learn to make soup for LIFE!

Let's work on the techniques for making scrumptious soups. Open your fridge and root around in there. What did you find? Oh, you need to go to the store? Ok, let's make a plan.

 

Soup is one of the easiest and potentially healthiest foods to learn to make. There are thin soups, thick stews and nearly solid casserole-type soups to make for a lifetime of various healthful meals.

 

Put your apron on and let's talk!

 

Phone or email support or hands-on classes in  Evansville, IN